Mornings
AM Awake™
$39.80$56.85
Save $17.05
Formulated to support natural energy and focus.*
- 30 servings
- Strawberry, effervescent
- No added sugar
Ingredient guide
Know what's in your scoop
Every ingredient in AM Awake™ and PM Sleep™: what it is, why it matters and how it helps. Tap any one to go deeper.
- 21 ingredients, explained
- 0 g added sugar
- Every amount from the label
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Every ingredient
Filter by drink or goal. Tap one to see what it is, why it matters and how it helps.
Showing 21 ingredients
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Morning · AM Awake™
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7,520 mg
AM Metabolic & Energy Blend
Supports metabolism and energy*
Also inside: white fish and salmon peptides, plus prebiotic fiber. See In both drinks.
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AM
L-Citrulline
Part of the 7,520 mg AM Metabolic & Energy Blend, as L-citrulline and L-citrulline malate
Supports healthy blood flow*
What it is
An amino acid named after watermelon (Citrullus), its best-known food source. AM Awake™ uses two forms: L-citrulline and citrulline malate.
Why it matters
Your body turns citrulline into arginine, then uses arginine to make nitric oxide, a molecule that signals blood vessels to relax and widen.
How it helps you
Supports healthy blood flow, which carries oxygen and nutrients to working muscles.*
Ask yourself
Do your legs feel heavy on the stairs or halfway through a workout?
Found in
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AM
Myo-Inositol
Part of the 7,520 mg AM Metabolic & Energy Blend
Supports healthy metabolism*
What it is
A compound your body makes that's also found in fruit, beans and whole grains. It was once called vitamin B8, though it isn't technically a vitamin.
Why it matters
Cells use inositol as a messenger, including in how they respond to insulin and handle glucose after a meal.
How it helps you
Supports healthy glucose metabolism as part of a balanced diet.*
Ask yourself
Does your energy drop hard an hour or two after lunch?
Found in
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AM
Beet Juice Powder
Part of the 7,520 mg AM Metabolic & Energy Blend
Supports exercise performance*
What it is
Concentrated, dried beet juice. Beets are one of the richest food sources of dietary nitrates, along with leafy greens like arugula and spinach.
Why it matters
Your body turns dietary nitrates into nitric oxide by a different route than citrulline, so the two complement each other.
How it helps you
Supports healthy blood flow, stamina and exercise performance.*
Ask yourself
How many servings of beets or leafy greens did you eat this week?
Found in
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AM
Lion's Mane
Part of the 7,520 mg AM Metabolic & Energy Blend
Supports focus and mental clarity*
What it is
An edible mushroom (Hericium erinaceus) with shaggy white spines, long used in East Asian cooking and tradition.
Why it matters
It contains compounds called hericenones and erinacines, which researchers study for their role in supporting nerve cells.
How it helps you
Supports focus, memory and overall cognitive function.*
Ask yourself
How many times today did you reread the same line, or walk into a room and forget why?
Found in
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AM
Cordyceps
Part of the 7,520 mg AM Metabolic & Energy Blend, as an extract
Supports energy and endurance*
What it is
A mushroom used for centuries in traditional Chinese and Tibetan practice. Today it's cultivated and concentrated as an extract.
Why it matters
It's studied for how it supports your body's use of oxygen and its production of ATP, the molecule your cells run on.
How it helps you
Supports natural energy, stamina and exercise endurance.*
Ask yourself
Is your energy coming from your body, or from your second coffee?
Found in
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AM
Vitamin B12
12.5 mcg (as methylcobalamin) · 521% DV
Supports energy metabolism*
What it is
An essential vitamin your body can't make. AM Awake™ uses methylcobalamin, a form your body can use directly.
Why it matters
B12 helps make red blood cells, keeps nerve cells healthy and helps turn food into energy. It's found almost only in animal foods.
How it helps you
Supports normal energy metabolism and a healthy nervous system.*
Ask yourself
Do you eat little meat, fish, eggs or dairy, or take acid-reducing medication? Both can make B12 harder to get.
Found in
Source: NIH Office of Dietary Supplements
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AM
B-Complex Vitamins
B1 12 mg · B2 5 mg · B3 12.5 mg · B5 12.5 mg · B6 5 mg · Folate 665 mcg DFE
Help turn food into energy*
What it is
Six B vitamins working as a team: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 and folate.
Why it matters
They're water-soluble, so your body stores little and needs a steady supply. Each one helps with a step in turning carbs, fat and protein into usable energy.
How it helps you
Support normal energy metabolism, a healthy nervous system and healthy cell function.*
Ask yourself
Coffee makes you feel awake. B vitamins help your cells make energy. Which one is your morning running on?
Good to know
Riboflavin (B2) can turn urine bright yellow. That's normal and harmless.
Found in
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AM
Vitamin D3
25 mcg (1,000 IU) · 125% DV
Supports bone and immune health*
What it is
The form of vitamin D your skin makes in sunlight, here as cholecalciferol.
Why it matters
Few foods contain much vitamin D, and most Americans get less than recommended. Your body needs it to absorb calcium.
How it helps you
Supports bone health, muscle function and a healthy immune system.*
Ask yourself
Do you spend most daylight hours indoors?
Found in
Source: Dietary Guidelines for Americans, 2020–2025
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Evening · PM Sleep™
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600 mg
RevSleep™ Blend
Supports relaxation and restful sleep*
Take it 30–60 minutes before bed. No melatonin.
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PM
L-Theanine
Part of the 600 mg RevSleep™ Blend
Supports a calm, relaxed mind*
What it is
An amino acid found almost only in tea leaves. It's part of why a cup of green tea feels calmer than a cup of coffee.
Why it matters
It's studied for its effect on alpha brain waves, the pattern linked to a relaxed but clear state of mind.
How it helps you
Supports relaxation and helps you unwind before bed.*
Ask yourself
When your head hits the pillow, does your mind slow down or speed up?
Found in
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PM
GABA
Part of the 600 mg RevSleep™ Blend
Supports relaxation*
What it is
Gamma-aminobutyric acid, the main calming messenger in your nervous system. Your body makes it, and it's also made by fermentation.
Why it matters
GABA works like a brake pedal for nerve signals. Researchers are still learning how GABA taken by mouth works, including through the gut-brain connection.
How it helps you
Supports relaxation and restful sleep.*
Ask yourself
How long does it take you to switch off after a busy day?
Found in
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PM
5-HTP
Part of the 600 mg RevSleep™ Blend
Supports a healthy sleep cycle*
What it is
5-hydroxytryptophan, a compound your body makes from the amino acid tryptophan. Supplements are usually made from the seeds of an African plant, Griffonia simplicifolia.
Why it matters
Your body turns 5-HTP into serotonin, and serotonin into melatonin, the hormone that tells your body it's night.
How it helps you
Supports a healthy sleep-wake cycle.*
Ask yourself
Is your phone the last thing you look at before you fall asleep?
Good to know
Taking an antidepressant or another medication that affects serotonin (such as SSRIs, SNRIs, MAOIs or triptans)? Talk to your doctor before using PM Sleep™.
Found in
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PM
Ashwagandha
Part of the 600 mg RevSleep™ Blend, as an extract
Supports a healthy stress response*
What it is
A root (Withania somnifera) used for thousands of years in Ayurveda, India's traditional system of medicine. It's known as an adaptogen.
Why it matters
It's studied for how it helps the body manage cortisol, the main stress hormone, which should fall in the evening so you can rest.
How it helps you
Supports a healthy response to everyday stress, and restful sleep.*
Ask yourself
Do you feel tired but wired at 10 p.m.?
Good to know
Not for use during pregnancy. If you have a thyroid or autoimmune condition, or take thyroid, sedative or immune-suppressing medication, talk to your doctor first.
Found in
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PM
Magnesium
200 mg · 48% DV
Supports relaxation and muscle function*
What it is
A mineral your body uses in more than 300 enzyme reactions. PM Sleep™ uses magnesium glycinate (bound to the amino acid glycine) and magnesium oxide.
Why it matters
Many U.S. adults get less magnesium from food than recommended. It helps muscles relax after they contract and supports a calm nervous system.
How it helps you
Supports relaxation, muscle function and restful sleep.*
Ask yourself
Nuts, seeds, beans, leafy greens: did you eat any of them yesterday?
Good to know
Too much magnesium at once can loosen stools. Starting with a half dose helps.
Found in
Source: NIH Office of Dietary Supplements
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PM
Vitamin K2
45 mcg (as menaquinone-7) · 38% DV
Supports bone health*
What it is
A form of vitamin K found in fermented foods like natto and some aged cheeses. MK-7 is the form that stays in your body the longest.
Why it matters
K2 activates proteins, such as osteocalcin, that bind calcium into bone. It works hand in hand with calcium and vitamin D3.
How it helps you
Supports bone health alongside calcium and vitamin D.*
Ask yourself
When did you last eat natto? (Most people never have.)
Good to know
Taking a blood thinner such as warfarin? Talk to your doctor before using products with vitamin K.
Found in
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5,000 mg
RevGut™ Blend
Supports digestive health*
Also inside: six prebiotic fibers. See Prebiotic Fiber under In both drinks.
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PM
TrioPro® Probiotic & Enzyme
Part of the 5,000 mg RevGut™ Blend
Supports digestion*
What it is
A branded ingredient that pairs a probiotic with a digestive enzyme (peptidase) and organic acids.
Why it matters
Probiotics are live microbes that add to your gut's own community. Peptidase helps break protein into smaller pieces your body can use.
How it helps you
Supports digestive health and the breakdown of protein.*
Ask yourself
How often do you feel heavy or bloated after dinner?
Found in
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In both drinks
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AMPM
Bioactive Fish Peptides
PM: 2,000 mg RevPeptide™ Blend. AM: part of the 7,520 mg AM blend.
Support recovery and lean muscle*
What it is
Short chains of amino acids from white fish and salmon protein. They're broken down ahead of time (hydrolyzed), so they're small and easy to digest.
Why it matters
Your body repairs muscle and tissue around the clock, much of it while you sleep. Yet most people eat little protein at breakfast and most of it at dinner.
How it helps you
Supports muscle maintenance and overnight recovery.*
Ask yourself
How much protein was in your breakfast today?
Good to know
Contains fish (white fish, salmon). Not for anyone with a fish allergy.
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AMPM
Electrolytes
AM: 380 mg sodium · 280 mg potassium. PM: 274 mg sodium.
Support hydration*
What it is
Minerals that carry an electrical charge in your body fluids. AM Awake™ has sodium and potassium; PM Sleep™ has sodium.
Why it matters
They control how water moves in and out of your cells and help nerves and muscles fire. You lose them in sweat, and most Americans get less potassium than recommended.
How it helps you
Support hydration and normal nerve and muscle function.*
Ask yourself
Was your first drink today water, or coffee on an empty stomach?
Good to know
Watching your sodium? One serving has 380 mg (AM Awake™, 17% DV) or 274 mg (PM Sleep™, 12% DV).
Source: Dietary Guidelines for Americans, 2020–2025
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AMPM
Prebiotic Fiber
PM: 5 g dietary fiber · 18% DV, in the 5,000 mg RevGut™ Blend. AM: cassava root fiber and inulin, in the AM blend.
Feeds your good gut bacteria*
What it is
Plant fibers you can't digest but your gut bacteria can: cassava root fiber and inulin (from Jerusalem artichoke) in both drinks, plus acacia gum, FOS, maize fiber and psyllium husk in PM Sleep™.
Why it matters
More than 90% of Americans don't eat enough fiber. When gut bacteria ferment it, they make short-chain fatty acids that help nourish the lining of your gut.
How it helps you
Supports digestive health, regularity and feeling full between meals.*
Ask yourself
Can you name one high-fiber food you ate yesterday?
Good to know
New to fiber? A little gas or bloating in the first week is common while your gut adjusts. It's one reason PM Sleep™ suggests a half dose for the first 3–7 days.
Source: Dietary Guidelines for Americans, 2020–2025
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AMPM
Calcium
PM: 300 mg · 25% DV. AM: 47.5 mg · 4% DV.
Supports bone health*
What it is
The most abundant mineral in your body; about 99% of it is in your bones and teeth. PM Sleep™ uses three forms: calcium citrate, calcium carbonate and tricalcium phosphate.
Why it matters
When your diet comes up short, your body draws calcium from your bones to keep blood levels steady. It's one of the nutrients most Americans under-eat.
How it helps you
Supports bone health and normal muscle function, alongside vitamins D3 and K2.*
Ask yourself
How many servings of dairy, leafy greens or other calcium-rich foods do you eat on a normal day?
Source: Dietary Guidelines for Americans, 2020–2025
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AMPM
Sweeteners & Fizz
0 g added sugar · 50 calories per serving
Sweet and fizzy with 0 g added sugar
What it is
Rebaudioside M (from stevia leaf), monk fruit extract and brazzein, a sweet protein from a West African fruit. Citric acid and sodium bicarbonate make the fizz when they hit water.
Why it matters
Sugary drinks are the biggest single source of added sugar in the American diet. These sweeteners add taste without it.
How it helps you
Your routine tastes like a treat without the sugar: strawberry in the morning, peach at night.
Ask yourself
How many grams of added sugar were in the last drink you bought?
Source: Dietary Guidelines for Americans, 2020–2025
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Add-on · Creatine
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Creatine
Creatine Monohydrate
5 g per scoop · 30 servings
Supports strength and power*
What it is
A compound your body makes from amino acids and stores mostly in muscle. You also get some from red meat and fish. Creatine monohydrate is the most studied form.
Why it matters
Muscles use creatine to quickly recharge ATP, their fuel for short, hard efforts like lifting and sprinting. Food alone typically supplies about a gram a day.
How it helps you
Supports strength and power during high-intensity exercise, and lean muscle when combined with resistance training.*
Ask yourself
Do you lift, sprint or train hard three or more days a week?
Good to know
Some people gain a little water weight in the first weeks; that's water stored in muscle. Check with your doctor first if you're pregnant, nursing, under 18, taking medication or have a medical condition.
Nothing matches that combination.
Amounts come from each product's Supplement Facts. Ingredients inside a proprietary blend share the blend's total.
Put it to the test
Try it for 30 days
Pick a starting point. If it isn't for you, your first order is covered: a full refund within 30 days of delivery, even if it's opened.
The full routine
30-Day AM + PM System
$59.47$84.95
Save $25.48
Energy and focus support by day, rest and recovery support by night.*
- 30 servings AM Awake™
- 30 servings PM Sleep
- No added sugar
Evenings
PM Sleep
$39.80$56.85
Save $17.05
Formulated to support restful sleep and overnight recovery.*
- 30 servings
- Peach, effervescent
- No added sugar
Add to your routine
Creatine Monohydrate$24.99
$17.50
Unflavored, 30 servings. Stir a scoop into AM Awake or PM Sleep.
30-Day First-Order Guarantee: a full refund, even if opened. See how it works
Does AM Awake™ have caffeine?
No. There's no caffeine on the AM Awake™ label. Its energy support comes from B vitamins, electrolytes, L-citrulline, beet juice powder and Cordyceps.* If you love your coffee, you can keep it.
Why don't the blends list each ingredient's amount?
Proprietary blends list their ingredients from most to least by weight, under the blend's total. The label shows each blend's total, such as 600 mg for the RevSleep™ Blend and 5,000 mg for the RevGut™ Blend, but not each ingredient's share. Every vitamin and mineral outside the blends is listed with its exact amount and % Daily Value.
How should I start PM Sleep™?
Take half a scoop or less for the first 3–7 days so your body can adjust. Then mix one scoop with 3–8 oz of cold water and drink it 30–60 minutes before bed. Don't take more than one serving a day.
Can I take these with medication?
Talk to your doctor first if you're pregnant or nursing, take any medication or have a medical condition. That matters most for PM Sleep™ if you take an antidepressant or another medication that affects serotonin (5-HTP), thyroid or sedative medication (ashwagandha), or a blood thinner (vitamin K2).
Why is there fish in it?
Both drinks contain bioactive peptides from white fish and salmon, an easy-to-digest source of protein. If you have a fish allergy, don't use AM Awake™ or PM Sleep™.
How soon will I notice a difference?
It depends on the ingredient. Hydration starts with your first glass. Nutrients like magnesium, vitamin D and fiber work by filling gaps in your diet, and that builds over weeks of daily use. Give it a full 30 days. Your first order is covered by our 30-Day First-Order Guarantee: a full refund, even if it's opened.
Can I take AM, PM and Creatine together?
Yes. They're built as one routine: AM Awake™ in the morning, PM Sleep™ in the evening. Creatine is unflavored, so you can stir its 5 g scoop into either drink or into water. Don't take more than two servings of AM Awake™ or one serving of PM Sleep™ a day.